Essential Pre-Show Advice for Rock and Metal Vocalists

In the high-octane world of rock and metal, vocalists are often the driving force behind a band’s energy and performance. We recently gathered insights from the frontmen of notable bands like I Prevail, Killswitch Engage, and GWAR at the Sonic Temple festival, where we posed a crucial question: What should no rock or metal vocalist ever do before stepping on stage?

Insights from the Experts

Our findings come from a compilation of interviews with vocalists from various genres, featured in the 2025 season of “How I Learned to Sing and How I Learned to Scream.” Each artist shared their experiences and offered advice on what to avoid before a performance.

Common Mistakes to Avoid

Based on the responses we gathered, here are some of the most common pitfalls that vocalists should steer clear of:

• Scorching Your Throat: Damonteal Harris from PeelingFlesh warns against using high school dab rigs before a performance. The risk of damaging your vocal cords is too high.
• Avoiding Alcohol: Mike Hranica of The Devil Wears Prada advises against drinking wine, as it can dehydrate the throat and hinder vocal performance.
• Staying Away from Stimulants: John Bush from Armored Saint strongly cautions against cocaine, highlighting its detrimental effects on vocal health and overall well-being.

What You Should Do Instead

In addition to what to avoid, several vocalists also shared positive pre-show rituals that can enhance performance:

• Vocal warm-ups are essential for preparing your voice.
• Hydration is key—drink plenty of water to keep your vocal cords lubricated.
• Engaging in light physical activity can help get your blood flowing and boost energy levels.

Conclusion

As a vocalist in the rock and metal scene, taking care of your voice is paramount. By following the advice of industry veterans, you can ensure that you’re in the best condition to deliver an unforgettable performance. Remember, what you do before hitting the stage can significantly impact your vocal health and overall show quality.

FAQs

What is the importance of vocal warm-ups before a performance?

Vocal warm-ups help prepare your vocal cords for the demands of singing, reducing the risk of strain and improving vocal quality.

Why is hydration important for vocalists?

Staying hydrated keeps your vocal cords lubricated, which is essential for optimal vocal performance and preventing damage.

Are there specific foods or drinks that vocalists should avoid?

Yes, vocalists should avoid dairy products, caffeine, and alcohol before performing, as these can lead to mucus buildup and dehydration.

What should I do if I feel my voice is strained before a show?

If you feel strain, it’s best to rest your voice, stay hydrated, and avoid speaking loudly. Vocal rest is crucial for recovery.

How can I improve my vocal technique?

Consider taking vocal lessons, practicing regularly, and listening to professional vocalists to learn new techniques and improve your skills.